Smoking is a habit that requires health and life.Many people are trying to give up with great difficulty.After the time, the throwing starts to smoke again.Many are a healthy lifestyle and leads.After the abuse of tobacco products, the body's restoration process is not as simple as it can be seen at first glance.
The most difficult is to be considered for the first time after refusing tobacco.During this period, many discrimination, which are not questionable, have a serious stage of cleaning.
How is the body cleaned
The results of smoking are up to three to three to cleanse yourself.It all depends on the length of the service and the individual characteristics of the body.Full cleaning of the results of cigarettes is only possible in 10 years.The successes of improving improvement that seem unrealistic is impressive.But in the first months, you will be consciously, the symptoms that show the beginning of the process.
The state of the gastrointestinal tract after smoking
In the first month, the shortening of the digestive system is possible for tobacco: nausea, eating or excessive place.This is required for additional nutrition because of many years, because the body is used to chemical drunkenness.Constipation within a month is often possible due to stress focused on a person in this period.Asthma can seem to change in feces and urine in smokers.These signs require the doctor's consultation.
The state of immunity if smoking is refused
Problems with the immune system begin after the decision to refuse to smoke.Consumer and viral diseases are more often, and all sorts of wounds occur on the surface of the mucous membranes.
Brain state when smoking
Oxygen accumulation begins after the suspension of toxins to the brain.Ships are cleaned.This stage is possible to dizzy and migraine, because the brain is milked in a clean condition.One person feels irritations from the lack of convenience, accompanied by angrily, aggression, headaches.
Several ways to help the body heal
- When the symptoms of dizziness appear, open the window and take a horizontal position.You need to calm down and check blood pressure.Drink a glass of sweet tea or coffee to saturate the brain with glucose quickly recipients such conditions.
- You must submit to the habit of walking in the fresh air after refusing to smoke tobacco.
- Swimming in the pool is recommended in open reservoirs in the summer.
- Daily work should be reconsidered: You need to take time to the classes available for full holidays and sleep, physical activity, water procedures (contrast shower).
- Additional reception of vitamin complexes that help restore a full nutrition and a central nervous system with a large number of vegetables and fruits.
Restoration until the day of the body
A man who recovers has decided to leave smoking.Only 20 minutes after the end of smoking, blood pressure decreases and the process of improving the work of a cardiovascular system begins.
In 12 hours, the body begins to clean the smoking carbon monoxide.For many years, poisonous gas, poisoning from the blood and lungs, begins itself.The concentration of oxygen in these bodies is growing.
1 day
Body: There is an increase in the red blood cells in the blood, body tissues are saturated with oxygen.
Mood: Euphoria from confidence in a victory on a tobacco survey.Traction is associated with habit.
Health: The appetite decreases, dizziness, weak sleep occurs.
Recommendations: At the moment you have to start physical exercises, start training, start to participate in the gym or pool.From the exercises to jump and turn the body, you should give up.Continue to take medication designated for the treatment of chronic diseases.
2 days
Body: The decrease in sputum production begins, forms a new epithelia in mucous membranes.The first signs of traction to nicotine are reflected.
Mood: Irritation, nervous breakdown appears.It is reduced to quit smoking.Compliance is replaced by an increase in energy.
Health: shortness of breath, abdominal pain and cough are being developed.The appetite is weak, but the requests for individual products are strong.The dream is excited.
Recommendations: Try to sleep with favorable conditions (fresh air, dark), creating friendship with your loved ones.From the set of exercises, excluding the transitions of related movements in the abdomen to exclude possible problems in the intestines.
Attention:In this stage, you need to give up smoke, relatives and friends.Their attitude plays an important role in the future process.Not only carefully listen and cheer up, it is important to distract any activity.
3 days
Organism: The restoration of Bronchi and stomach epithelies begins.Blood vessels carry out more blood.Increases to the head, brain and heart.The desire for nicotine is declining.
Mood: There seems to be anxious, you need to distract attention.The feeling of anxiety is intensified.The dream is often accompanied by a wake.
Health: An appetite rises with emphasis on sweets.Heartburn and load occur.Dizziness is accompanied by voice breaths, noises in the ears.The skin rashes appear.
Recommendations: Take a cool shower to lubricate the body to help prevent drying up.The doctor advises to take funds to prevent dizziness, annoyance and stomach problems.Be sure to engage in physical activity that help maintain blood vessels in tons and keep the mood.If you want, you should avoid easing the reconstruction of a sweet pancreas.
4 days
Body: Bleeding blood to the brain is normal.Processes of the resumption of the gastrointestinal tract continue, the first problems of the intestines are available, constipation is possible.The healing of the Bronchi epithel continues, the work is difficult.
The mood: improves the mood, but the confusion remains, the aggression is less noticeable.Dream is the restless, surface.
Health: Increasing blood pressure, noise in the ears increased.The cough is developed by the appearance of part of the arm.Swelling of face and hands.
Recommendations: To choose medications to fight insomnia and bad mood, consult doctor.Start applying squats to increase intestinal mobility in the morning gymnastics complex.Prepare dishes in a diet that enhances your work.Try to avoid events that help accidents in the near future.
5 days
Body: The microtra to heal the microtra to the mucous membrane.The growth of the epithel of the Broncho-lung system is growing.Problems continue in the intestines.
Mood: Health, seemingly, caused a crash.
Health: A thick piece of a dark shadow mucus appears during a cough.Hard breathing.
Recommendations: Medicines are elected with a doctor who helped the active removal of toxins from the body and restore intestinal mobility.Get acquainted with the daily physical effort to go to the long distances that contribute to both the body and contribute to the restoration of the mood.
7 days
Body: In the gastrointestinal tact, cells that do not familiar with Nicotine began to occur.Constipation, heartburn, heartbreak problems are available, but it is easier.The body begins to work until it is fully recovered.
Mood: Virasate, awareness of the causes of desires for tobacco.Motivation is growing.
Health: A cough is continuing with the course of dirty heels of Mukus.After the appetite and at the same time, the heartburn is strengthened after pulling oily dishes.
Recommendations: Physical activity is required, Teas is recommended to protect the river system.
Sensations: It is impossible to concentrate thoughts, minds and consciousness with the effects of smoking, empty space and health.
8 days
Body: The body reminds me of feeling forgotten clean taste.
Mood: aggressiveness and bad moods are reduced.Melancholi, moments of anxiety can occur.Dream is short.
Health: The joy of restoring pleasure receptors.The increase in appetite increases.Acorbar pressure rises and dizziness occurs again.
Recommendations: Physical education, rejection of sweets, control of mood.
Attention:At this stage, relatives should watch relatives to help prevent violation of a pessimistic mood and timely motivation.
9 days
Body: The work of the blood circulation, the work of the bronchi and bowels is improving.
Mood: Continuation of problems related to the habit of smoking.It is difficult to become a company of smokers.It is possible to return to a crisis and tobacco in motivation.
Well: Some have a disgusting union of tobacco odors.Increased appetite, dizziness.Alternative diarrhea and constipation, heartburn, problems in the bowels in the form of vomiting.Point in the immune system is possible: colds, skin rashes.
Recommendations: Medium physical activity helps the deterioration of moods and engage in the absence of motivation in these and the following days.
10 days
Body: The restoration processes of the lungs continue.The operation of the blood circulation was strengthened and the restoration of the immune system begins.
Mood: It is difficult to endure smokers.Self-totivation decreases, it is possible to reject the intention.
Health: It cleans the body with a mucus ball with the cough.It is worth receiving a doctor and fluororographic examination.
11 days
Organism: Ble deliveries to small ships and capillaries are increasing.Hormonal activity improves, a change in psyche begins.Body weight decreases (rises).
Mood: A tear is associated with a decrease in a state or aggression, self-proportion.Thoughts are trying to test how the smoker has changed the taste of smoking.
Health: Vibrating hands, dizziness is accompanied by internal stress.Strengthening appetite under the influence of external factors.
13 days
Body: Leather cells are rejuvenated, the tone and skin of the face are improved.
Mood: The desire to achieve the finish line before the refusal of the cigarette was determined for him.The desire to smoke self-cigarettes.
Health: Violence, fatigue, increased blood pressure.The cough weakens.Problems in the bowels end.
14 days - 2 weeks
Organism: Bronch is suitable for completion of the update of epithelium cells.The blood system is the second period of restoring white carts.The walls of the ships are obtained with enough oxygen, the process of treatment begins.
Mood: As a result of a difficult stage in life, an accident, a desire to smoke and return to tobacco use.
Health: The cough is reduced, yellow fingers glow.Problems related to a vegetative-vessel system: to fall asleep, slow down, traction for rest.
Recommendations: Try to focus on situations that attract attention, encourage you to continue the fight against a malicious habit.
After 1 month
Organism: It was the full update of white blood cells.Restoration of skin cells began.Leather skin and skin improved.The mucous membrane of the gastrointestinal tract approached the norm.Cough reduced, it's easier to work.
Mood: The first reactions to the pleasant aroma, the use of fragrant lamps improves the mood.
Health: The former smokers say the results of the sports results.The body was drawn, enjoyable physical activity.
After 2 months
Body: Everything is more noticeable, rosemurosis decreases to improve the color of the skin.Bronchi's smallest cells, the coughing period has difficulty.
Mood: Joy and pride appear.The nostalgia is possible for familiar rituals in companies.
Health: Dizziness and insomnia have been practically.The appetite has rescued.
Recommendations: Try to avoid situations that cause smoking.
After 4 months
Organism: The restless dry skin disappears.The gastrointestinal tract came to normal.The appetite returns to normal, reducing body weight.Leaving the excessive food caused by stressful situations.
The mood: helps to adapt to self-adaptation.
Well - constipation caused by Heartburn, nausea, vomiting, vomiting, food digestion, stopped worrying.
After 5 months
Body: Restoration of liver cells begins.There are almost no sputumes, which are distinguished by Bronchi, the existing one was illuminated.
Mood: There is a desire to smoke in his hand, it can also be removed.
Recommendations: Swimming, Bicycle.Exclude situations leading to splitting.
After 6 months
Body: The cells of the blood circulation system are completely updated, laboratory tests are normal.The liver is intensively restored.The breath was improved, the shortness of breath passed.The performance of the heart muscle is completely restored, the frequency of contractions approaches the norm.The condition of the stomach, the work of the bowels is normalized.The mass will disappear, the desire to seize stress.
Mood: Euphoria "I could."
Recommendations: self-care.
After 1 year
Body: The function of the lung system has been significantly restored.Consumer diseases have decreased.
Health: Reduces the risk of heart attacks, cancer diseases
Recommendations: Running, power exercises.Continue with the psychological reasons for the demand for the tobacco survey.
A person who makes the composition feels the body as a whole.First of all, health problems are forgotten.The body is cleared from the toxic element.All cells saturate with oxygen.
Body recovery
What are the feelings first.
After smoking, a person in the first days experiences euphoria from its solution and thinks that all the problems ended.
The bodies of doping reacted in their own way.Problems with the intestines begin: constipation, diarrhea.The instability of blood pressure causes dizziness and migraines.For many years, the immunity is familiar with a large number of colds.The abolition of the usual ritual leaves extra time without anything to occupy.A person is already beginning to increase the amount of food that causes weight problems.Works on the mental limit: continuous annoyance, unexpected aggression, inspiration alternative during the day.It is difficult to concentrate in such situations.No focus - memory failed.
It is important to remember:These challenges are temporary - the body is worth helping during rehabilitation.The fighting works according to the results of a harmful habit.
In the first months, the body's mucous membranes have an active recovery in the first months.Renewable epithelia contributes to normal operations.For many years, the feelings of smells and taste come to a habit of a habit.
After refusing to smoke, the human hair stopped exposed to poisonous elements.Improves the appearance, hair stops destroying the smell of smell smells.Gradually, the recovery of falling hair is occurring, the process requires a focus on nutrition.Brightness is better improved, dullness decreases.
After 8 months, the color of the eyes will change and shine.
One of the painful problems who refused smoking is a decrease in sexual desire.The changes in the blood pressure, psychological stress and stress accompanying stress are possible.Everything is normal with the timely adoption of a quiet reaction and preventive measures.Potency is restored after the initial reaction is completed and protected in the future.
The process of refusal of cigarettes is divided into two stages: body recovery after the abuse of tobacco abuse and resolving the process.In the first stage, it is invisible to the landscapes, but stable, body changes, cleansed, the internal organs begin to work with the greatest effectiveness.The second is more complicated.It is important to change daily life for positive consolidation of the result.
Experts recommend to make it easier to cope:
- Remember the motives that decide to quit smoking more often;
- To engage in meditation or other similar methods that help distract from the storage;
- Enter a regular sport load in your life;
- Try to change the communication circle to connect with people abused;
- To be in fresh air;
- Find a new lesson for you liked to contribute to less free fun.
Will immunity be better?
After the cessation of tobacco products, the first days occurred as a result of the suspension of the purchase of nicotine.The body gives a failure expressed in colds: the flowing nose, cough and temperature.It is necessary to rejoice in the loss of immunity, it moves!Symptoms will pass during the next period of the body's restoration.Positive reactions will appear in viral diseases, to move, sports, sports, forgotten aromas and taste feelings.
A person who eats smoking again is able to build a healthy, productive and saturated life in completely different priorities.For many years, health and vitality protects good mood and -motivational to work on themselves and bad habits.